Trust Me, I'm Dr. Ozzy: Advice From Rock's Ulti...

Trust Me, I'm Dr. Ozzy: Advice from Rock's Ultimate Survivor (shortened to Trust Me, I'm Dr. Ozzy) is a book by Ozzy Osbourne,[1] vocalist of Black Sabbath and solo singer. It is the sequel to his 2010 release I Am Ozzy. The book chronicles his drug abuse and survival stories about 40 years of Ozzy's drug and alcohol abuse. It also features Osbourne's health advice.[2][3][4] The book was co-written by Chris Ayres, because of Osbourne's dyslexia.[citation needed]

Trust Me, I'm Dr. Ozzy: Advice from Rock's Ulti...

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To be honest with you, I don't need to go to the gym when I'm on the road: during a two-hour show, I'll burn about 2,000 calories and use muscles I don't even know I have until the next day, when I feel like I've been thrown off the Empire State Building. But here's the advice I'd give to anyone who works away from home in a sedentary job: go for a walk. It's one of the best forms of exercise there is, and it costs nothing. The only reason I don't go for walks myself is because my arse has got a mind of its own, and if I'm out of range of a toilet, I freak out. That shouldn't stop anybody else, though. 041b061a72